Tag Archives: personal training

Glen Allen VA Personal Trainer Josh Bailey Organic Thanksgiving Meal Prep Video

Here is the organic Thanksgiving meal prep video of Glen Allen Virginia and Richmond Virginia personal trainer Josh Bailey showing us how to prepare a healthy and organic Thanksgiving dinner. The turkey was wild caught and free range and weighed close to 30 pounds and it was lovingly prepared with a spice and fluid injector over the course of 5 hours by Josh Bailey.

He then added in vegetables including potatoes, collard greens, tomatoes and sweet potatoes/yams to round out this healthy superfood and antioxidant laden meal. Turkeys, being the top natural source for the amino acid trytophan, induces sleep after its ingestion. After this meal was prepared both Josh Bailey, his family and the author of this writing enjoyed a good nap and nights sleep.

Please visit http://truevinefitness.com, which is the personal training website of Josh Bailey and http://feastforfitness.com, which is the organic meal prep website of Joshua Bailey. You will find videos and information on weight loss, fat loss, health, wellness, meal prep, organic cooking, vegan meal prep, weight training, fitness program and all things health and wellness.

personal trainer and organic meal prep photoHere is Glen Allen Virginia personal trainer Josh Bailey standing in front of a meal he is about to prepare.  He is also known as the #musclechef!

Glen Allen Virginia Personal Trainer Joshua Bailey Speed Training Exercise

Watch Glen Allen Virginia personal trainer Joshua Bailey as he performs various speed training exercises such as the 40 yard dash and wind sprints. As a personal trainer in Glen Allen VA, Josh Bailey will help you with fat loss, weight loss, weight training and abdominal toning. You can visit his website at http://truevinefitness.com for information on how to maintain a healthy physique or you may visit his organic meal preparation website at http://feastforfitness.com.

Glen Allen personal trainer pic
Glen Allen Personal Trainer Josh Bailey

When searching for personal training in Glen Allen Virginia, be sure that your trainer will help you to reach your fitness goals including losing weight, gaining lean muscle mass, helping with your diet and nutrition and your overall health and wellness.